Base recipe (for one big milkshake): 10o TikTok動画保存 (ロゴなし MP4) - TokWave TikTok Video & Audio Hub

ウォーターマーク（ロゴ）なしで Base recipe (for one big milkshake): 10oz Skim Milk, 1 Scoop のTikTok動画をフルHD MP4保存できます。

Base recipe (for one big milkshake): 10oz Skim Milk, 1 Scoop @pescienceofficial Vanilla Protein (code Matt to save), 2 tsp Vanilla Extract, 10g Powdered Sugar Substitute. Mix everything together in a bowl then pour into a gallon freezer bag. Lay it flat in the freezer to freeze overnight (you can use an ice cube tray too). Break it apart and add to the blender with 2oz fresh skim milk, and run for about 30 seconds. Add any toppings you’d like, then run on high for 1-2 minutes until it smooths and fluffs up. Skim milk and a whey/casein blend are gonna work best here so if you make subs, I cant promise it’ll come out as good! And as always, you can get the recipe in my bio link too. #proteinrecipe #highprotein #proteinshake #oreorecipe

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