TINI’S MAC & CHEESE (LOW CARB EDITION!) MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

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TINI’S MAC & CHEESE (LOW CARB EDITION!) 🧀💛 Team creamy or baked mac & cheese? 😍 This low carb twist on classic mac & cheese is rich, cheesy, and full of flavor. Made with cauliflower instead of pasta! It’s the ultimate comfort food without the guilt 🙌 All you need is: • 5 cups cauliflower florets • 16 oz mozzarella cheese, grated • 16 oz Colby Jack cheese, grated • 8 oz cheddar cheese, grated • 1 tsp garlic powder • 1 tsp smoked paprika • ½ tsp salt • ½ tsp pepper • 3 tbsp butter • 3 tbsp flour (i used regular for the roux but can also do a cornstarch slurry) • 1 (12 oz) can evaporated milk • 2 cups heavy cream • 1 tbsp Dijon mustard Directions: 1️⃣ Preheat oven to 350°F and grease a 9x13-inch baking dish. 2️⃣ Steam or boil cauliflower until tender (not mushy), then drain well and set aside. 3️⃣ In a bowl, combine all shredded cheeses and set half aside for topping. 4️⃣ Mix garlic powder, paprika, salt, and pepper in a small bowl. 5️⃣ Melt butter in a skillet over medium heat. Stir in half the seasoning and flour to make a roux. 6️⃣ Slowly whisk in evaporated milk and heavy cream until thickened. Add Dijon mustard and remaining seasonings. 7️⃣ Stir in half of the cheese mix, melting gradually to form a creamy sauce. 8️⃣ Fold in cauliflower until coated, then layer in the baking dish with remaining cheese. 9️⃣ Bake 25–30 minutes until bubbly, then broil 1–2 minutes for a golden crust. Creamy, cheesy, and low carb perfection! You’d never guess it’s made with cauliflower! 🧀🔥

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