Different squat stances target different MP3音声抽出 (320kbps) - TokWave TikTok Video & Audio Hub

TikTok動画 Different squat stances target different muscle groups: 1. G のMP3音声を320kbps高音質で無料抽出・保存できます。

Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym

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