Home › The 4-Day Upper/Lower Split 💪 This programme ...

4 Day Upper Lower Split The 4-Day Upper/Lower 💪 This Programme

Video by @james_board (James Board) • Aug 24, 2026 • Verified Download Ready
Download Video (No Watermark MP4) Download Audio (320kbps MP3)

TikTok Media Details & Stats

Video Title / CaptionThe 4-Day Upper/Lower Split 💪 This programme is designed to hit all muscle groups with maximum frequency while only training 4 days per week. Every exercise is performed for 3 sets of 8–12 reps 👉 Drop the word “WORKOUT” in the comments and I’ll send you this full 4-day programme completely free of charge 🤝 Day 1: Upper 1 Neutral Grip Lat Pulldown Single-Arm Bent-Over Dumbbell Row Shoulder Press Machine Incline Smith Machine Press Dumbbell Lateral Raises Machine Chest Fly Superset: Tricep Rope Extension + Alternating Dumbbell Curl Day 2: Lower 1 Adductor Machine Seated Hamstring Curl Hack Squat Leg Press Leg Extension Calf Raises Day 3: Upper 2 Dumbbell Shoulder Press Flat Chest Press Machine Bent-Over Barbell Row Chest-Supported Upper Back Machine Row Single-Arm Cable Lateral Raise Rear Delt Cable Fly EZ Bar Cable Curl Overhead Tricep Rope Extension Day 4: Lower 2 Calf Raises Lying Hamstring Curl Barbell Squat Leg Press Leg Extension Adductor
TikTok Creator@james_board (James Board)
Audio Track Name🎵 original sound - james_board
Total Plays757,941 views
Total Likes❤️ 28,943 likes
Total Shares🔁 2,260 shares

Media Overview & Content Article

Check out the video for 4 Day Upper Lower Split posted by creator @james_board (James Board). This video has reached over 757,941 views, 28,943 likes, and 2,260 shares on TikTok.

Audience members and community members sharing content around 4 Day Upper Lower Split have posted related commentary: According to user @tiktok_jp_72: “How Much Does It Cost For Pest Control”. In another post by @tiktok_jp_28: “Interior 2018 Honda Accord”. Creator @tiktok_jp_78: “Why Do Geese Fly In A V Formation”. According to user @tiktok_jp_51: “Dia Del Padre En Estados Unidos”. According to user @tiktok_jp_89: “Does Cold Water Boil Faster Than Hot Water”. According to user @tiktok_jp_43: “Hotel Preston Nashville Tn”. According to user @tiktok_jp_48: “Star Wars Twi Lek”. Creator @tiktok_jp_58: “Pokemon Leaf Green Silph Co”. According to user @japan_reels: “Largest Dam In The Us Video”. As noted by @tiktok_tokyo: “Whisper In Ear.

Meme Video”. According to user @viral_japan: “Clay Beads Bracelet Ideas Video”. In another post by @buzz_jp: “Rivera Last Name Origin Video”. Creator @creator_jp: “Junkbot Value Grow A Garden Video”. In another post by @trend_japan: “Star Projector Night Lamp Video”. As noted by @japan_vlog: “Maestro Dobel Diamante Tequila Video”. In another post by @media_jp: “Wolf Grey Kia K5 Video”. Creator @trend_vibes: “Debrox Swimmers Ear Drops Video”. In another post by @reels_master: “Indian Pond Country Club Kingston Ma Video”. Creator @japan_reels: “Maine Coon Cat Cost Video”. According to user @tiktok_tokyo: “Brute Or Defender Stardew Video”.

The background sound for this clip is "original sound - james_board". The sound track is clear and ready for high quality audio playback.

Uploaded by creator @james_board is part of trending posts about 4 Day Upper Lower Split.

Download options are compatible with Android, iPhone, Windows, and Mac devices.

Original Video Caption:
The 4-Day Upper/Lower Split 💪 This programme is designed to hit all muscle groups with maximum frequency while only training 4 days per week. Every exercise is performed for 3 sets of 8–12 reps 👉 Drop the word “WORKOUT” in the comments and I’ll send you this full 4-day programme completely free of charge 🤝 Day 1: Upper 1 Neutral Grip Lat Pulldown Single-Arm Bent-Over Dumbbell Row Shoulder Press Machine Incline Smith Machine Press Dumbbell Lateral Raises Machine Chest Fly Superset: Tricep Rope Extension + Alternating Dumbbell Curl Day 2: Lower 1 Adductor Machine Seated Hamstring Curl Hack Squat Leg Press Leg Extension Calf Raises Day 3: Upper 2 Dumbbell Shoulder Press Flat Chest Press Machine Bent-Over Barbell Row Chest-Supported Upper Back Machine Row Single-Arm Cable Lateral Raise Rear Delt Cable Fly EZ Bar Cable Curl Overhead Tricep Rope Extension Day 4: Lower 2 Calf Raises Lying Hamstring Curl Barbell Squat Leg Press Leg Extension Adductor

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for The 4-Day Upper/Lower Split 💪 is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

Related Media & Content

Popular Search Directory