Flexion Extension Of The Wrist And Exercise Purpose: Helps

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Video Title / CaptionWrist Flexion and Extension Exercise Purpose: Helps improve wrist mobility, strengthen forearm muscles, and reduce stiffness or pain. How to Perform: Starting Position: Sit or stand with your forearm resting on a table or your thigh, palm facing down. Your wrist should be hanging slightly off the edge. Flexion (Bending Forward): Slowly bend your wrist upward, bringing your fingers toward the ceiling. Hold for 2-3 seconds, then return to the starting position. Extension (Bending Backward): Slowly lower your wrist, pointing your fingers toward the floor. Hold for 2-3 seconds, then return to the starting position. Repetitions: Perform 10-15 reps for each motion, 2-3 sets per hand. 🔹 Tip: You can add light resistance by holding a small weight (1-2 lbs) or using a resistance band. ✅ Great for: Strengthening wrists, reducing stiffness, and aiding recovery from wrist pain or injury. #wristpain #wrist #jointpain #mobility #mobilitytraining #mobilitychallenge #healthcare #fyp #trending #longervideos #longervideo #longervideosontiktok #foryoupage #explorepage
TikTok Creator@pcmedicalcenters (PC Medical Centers)
Audio Track Name🎵 original sound - pcmedicalcenters
Total Plays903 views
Total Likes❤️ 11 likes
Total Shares🔁 2 shares

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Here is a look at Flexion Extension Of The Wrist shared on TikTok by @pcmedicalcenters (PC Medical Centers). So far, this clip has received 903 views, 11 likes, and 2 shares across social feeds.

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Original Video Caption:
Wrist Flexion and Extension Exercise Purpose: Helps improve wrist mobility, strengthen forearm muscles, and reduce stiffness or pain. How to Perform: Starting Position: Sit or stand with your forearm resting on a table or your thigh, palm facing down. Your wrist should be hanging slightly off the edge. Flexion (Bending Forward): Slowly bend your wrist upward, bringing your fingers toward the ceiling. Hold for 2-3 seconds, then return to the starting position. Extension (Bending Backward): Slowly lower your wrist, pointing your fingers toward the floor. Hold for 2-3 seconds, then return to the starting position. Repetitions: Perform 10-15 reps for each motion, 2-3 sets per hand. 🔹 Tip: You can add light resistance by holding a small weight (1-2 lbs) or using a resistance band. ✅ Great for: Strengthening wrists, reducing stiffness, and aiding recovery from wrist pain or injury. #wristpain #wrist #jointpain #mobility #mobilitytraining #mobilitychallenge #healthcare #fyp #trending #longervideos #longervideo #longervideosontiktok #foryoupage #explorepage

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

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Jessica_R 5 hours ago

The MP3 audio quality for Wrist Flexion And Extension Exer... is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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