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Beef Enoki Rolls Recipe The High-Protein, Low-Carb Dinner I Wish

Video by @sarasparkypark (Sara Park | SPARKY) • Aug 24, 2026 • Verified Download Ready
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Video Title / CaptionThe high-protein, low-carb dinner I wish I knew about sooner… and best part, it only takes 15 minutes!! #Recipe Enoki Beef Rolls 🍄 Ingredients (3-4 servings): 1 lb thinly sliced beef (I used “shabu shabu beef”) 7 oz enoki mushrooms 1 white onion, thinly sliced 1 tbsp oil (avocado oil preferred) 2 eggs, whisked Garnish: chopped green onions, sesame seeds Sauce: 1/3 cup water 1/4 cup soy sauce 1 tbsp sesame oil 1 garlic clove, minced Dash of pepper 🥩 Instructions: Prep the mushrooms – Trim the bottom 1-2 inches off the enoki mushrooms, rinse, and separate into small bundles. Roll it up – Lay out a slice of beef and roll each enoki bundle tightly inside. Repeat until all are wrapped. Make the sauce – Mix all sauce ingredients in a bowl and set aside. Sauté the onions – Heat oil in a large skillet over med-high heat, add onions, and cook for 3min until softened. Cook the rolls – Place the beef rolls over the onions in a single layer, pour in the sauce, cover, and bring to a boil. Reduce heat to low-med and simmer for 3min (until beef is cooked through). Add the eggs – Uncover, pour whisked eggs over the rolls, cover again, and cook for 1min. Finish & serve – Salt to taste. Remove from heat, garnish with green onions and sesame seeds. Enjoy! #creatorsearchinsights
TikTok Creator@sarasparkypark (Sara Park | SPARKY)
Audio Track Name🎵 original sound - sarasparkypark
Total Plays4,806,570 views
Total Likes❤️ 298,399 likes
Total Shares🔁 47,553 shares

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Check out the video for Beef Enoki Rolls Recipe shared on TikTok by @sarasparkypark (Sara Park | SPARKY). This video has reached over 4,806,570 views, 298,399 likes, and 47,553 shares on TikTok.

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Original Video Caption:
The high-protein, low-carb dinner I wish I knew about sooner… and best part, it only takes 15 minutes!! #Recipe Enoki Beef Rolls 🍄 Ingredients (3-4 servings): 1 lb thinly sliced beef (I used “shabu shabu beef”) 7 oz enoki mushrooms 1 white onion, thinly sliced 1 tbsp oil (avocado oil preferred) 2 eggs, whisked Garnish: chopped green onions, sesame seeds Sauce: 1/3 cup water 1/4 cup soy sauce 1 tbsp sesame oil 1 garlic clove, minced Dash of pepper 🥩 Instructions: Prep the mushrooms – Trim the bottom 1-2 inches off the enoki mushrooms, rinse, and separate into small bundles. Roll it up – Lay out a slice of beef and roll each enoki bundle tightly inside. Repeat until all are wrapped. Make the sauce – Mix all sauce ingredients in a bowl and set aside. Sauté the onions – Heat oil in a large skillet over med-high heat, add onions, and cook for 3min until softened. Cook the rolls – Place the beef rolls over the onions in a single layer, pour in the sauce, cover, and bring to a boil. Reduce heat to low-med and simmer for 3min (until beef is cooked through). Add the eggs – Uncover, pour whisked eggs over the rolls, cover again, and cook for 1min. Finish & serve – Salt to taste. Remove from heat, garnish with green onions and sesame seeds. Enjoy! #creatorsearchinsights

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